Your doctor surely has told you the importance of eating right, exercising, and manging your blood sugar levels better but are you still struggling with figuring out exactly how to do that? One idea that has been popularized as of late is following the insulin resistance diet which is a form of following a low glycemic index diet of foods which are good for you, high in nutrition, and low in calories and carbohydrates. The diet is a little more complex but it is very similar to what your doctor is asking you to do and it can really help add a lot of quality years to your life if you follow it closely. By simply going about your normal habits it’s easy to let your weight increase and your blood sugar levels rise as your diabetes advances but having a good plan to follow makes things much easier for you in the long run.