To remain healthy, it is good to keep in balance the kinds of foods we take and potassium is an important mineral common in most foods. To achieve most of the mineral potassium rich foods are essential. These foods are not expensive to obtain since you can get them from sources like greeny vegetables, bright yellow fruits like mangoes, paw paws, pineapples and other red colored fruits. Low potassium rich foods may lead to bad effects in the body.

Some of the unpleasant effects of a deficiency in potassium rich foods include a general body weakness, decreased bowel control, abnormal body cramps and respiratory problems. These situations interfere with normal body functioning for kids and adults as well. Deficiency of potassium in growing kids may result to muscle and bone deformation that may be permanent. The old should also not be derived potassium rich foods since lack of it may aggravate their fragile state.